Transform your mental health in just 3 months

Understand the root causes of your struggles

Rewire negative thought patterns

Build resilience against future challenges

Create sustainable habits for long-term well-being

Transform your mental health in just 3 months

Understand the root causes of your struggles

Rewire negative thought patterns

Build resilience against future challenges

Create sustainable habits for long-term well-being

We accept your health insurance:

We accept your health insurance:

We accept your health insurance:

94%

94%

94%

of Meru Health participants report feeling significantly better after 12 weeks.

59%

59%

59%

of Meru Health participants are in remission from symptoms of depression or anxiety.

90%

90%

90%

of Meru Health participants find it easy to reach their dedicated therapist

A holistic approach to mental health

Complete 360° care

You’ll work with a dedicated therapist, get a breath work device to reduce stress, and practice habit-changing activities for lasting resilience.

Accessible, convenient care from anywhere

You’ll have on-demand access to your mental health team right from your smartphone, so you can receive support anytime, anywhere.

Empowering, skills-based approach

You’ll gain a toolkit of powerful practices and insights to navigate life's ups and downs with greater ease.

See how Meru Heath has changed people’s lives...

“Today, I am able to enjoy life again without that crippling anxiety. So grateful for the Meru Health program.

-Michael | Verified patient

The knowledge and skills I've gained will enable me to manage my mental health for the rest of my life - and for that I am eternally grateful.”

-Sarah | Verified patient

“I believe Meru has increased my awareness of my mind and body.

I am sure this program has given me a positive chance and hope for my future. Highly recommend!”

-Verified patient

Your roadmap for life-long change

Features designed to support, guide, and empower you.

Features designed to support, guide, and empower you.

Features designed to support, guide, and empower you.

Get back to feeling like you again.