Your digital
toolkit for better
Your digital
toolkit for better
mental health
well-being
resilience
sleep
stress management
mental health
well-being
resilience
sleep
stress management
mental health
well-being
resilience
sleep
Better mental health is here to stay. Get continuous 1:1 care that works and lasts in a guided 12-week program that combines therapy with the best digital tools for mental health.
Better mental health is here to stay. Get continuous 1:1 care that works and lasts in a guided 12-week program that combines therapy with the best digital tools for mental health.
Start today with a free health assessment.
Start today with a free health assessment.
Your digital
toolkit for better
mental health
well-being
resilience
sleep
stress management
mental health
well-being
resilience
sleep
Better mental health is here to stay. Get continuous 1:1 care that works and lasts in a guided 12-week program that combines therapy with the best digital tools for mental health.
Start today with a free health assessment.
We accept your health insurance:
We accept your health insurance:
We also accept self-pay and HSA/FSA.
We also accept self-pay and HSA/FSA.
We also accept self-pay and HSA/FSA.
Complete care for the
mind and body
Complete care for the
mind and body
Complete care for the mind and body
Your mental health isn’t just mental—it’s physical, too. We connect emotional well-being with physical habits through a holistic approach that’s 67% more effective than traditional therapy and medication.
Your mental health isn’t just mental—it’s physical, too. We connect emotional well-being with physical habits through a holistic approach that’s 67% more effective than traditional therapy and medication.
Your mental health isn’t just mental—it’s physical, too. We connect emotional well-being with physical habits through a holistic approach that’s 67% more effective than traditional therapy and medication.
1:1 video sessions
Get dedicated, personalized care from a licensed therapist
via scheduled video sessions.
Biofeedback breathing
Learn how to manage stress with your breath, using our free heart rate variability (HRVB) biofeedback device.
Anonymous community support
Receive community support from fellow Meru Health members on the journey to better mental health with you.
Unlimited messaging
Share feelings, concerns, and questions with your therapist when they arise within the secure in-app chat.
Interactive practices
Build lasting skills and resilience in subjects like mindfulness, sleep, and cognitive behavioral therapy.
Bi-weekly progress tracking
Track your progress through bi-weekly check-ins with your therapist and through the app.
1:1 video sessions
Get dedicated, personalized care from a licensed therapist
via scheduled video sessions.Biofeedback breathing
Learn how to manage stress with your breath, using our free heart rate variability (HRVB) biofeedback device.
Anonymous community support
Receive community support from fellow Meru Health members on the journey to better mental health with you.
1:1 video sessions
Get dedicated, personalized care from a licensed therapist
via scheduled video sessions.Biofeedback breathing
Learn how to manage stress with your breath, using our free heart rate variability (HRVB) biofeedback device.
Anonymous community support
Receive community support from fellow Meru Health members on the journey to better mental health with you.
Unlimited messaging
Share feelings, concerns, and questions with your therapist when they arise within the secure in-app chat.
Interactive practices
Build lasting skills and resilience in subjects like mindfulness, sleep, and cognitive behavioral therapy.
Bi-weekly progress tracking
Track your progress through bi-weekly check-ins with your therapist and through the app.
Unlimited messaging
Share feelings, concerns, and questions with your therapist when they arise within the secure in-app chat.
Interactive practices
Build lasting skills and resilience in subjects like mindfulness, sleep, and cognitive behavioral therapy.
Bi-weekly progress tracking
Track your progress through bi-weekly check-ins with your therapist and through the app.
See how people like you improved
their well-being
See how people like you improved
their well-being
See how people like you improved
their well-being
“Meru really was something special. From the beginning, meeting with my therapist Annie, I felt at ease.”
“Meru really was something special. From the beginning, meeting with my therapist Annie, I felt at ease.”
Hillary
Hillary
“Just six weeks after joining the program, my anxiety and depression had both dropped to below clinical levels.”
“Just six weeks after joining the program, my anxiety and depression had both dropped to below clinical levels.”
Caleb
Caleb
“This program changed my life and I would recommend it to anyone who is suffering from anxiety and burnout.”
“This program changed my life and I would recommend it to anyone who is suffering from anxiety and burnout.”
Courtney
Courtney
“Meru really was something special. From the beginning, meeting with my therapist Annie, I felt at ease.”
Hillary
“Just six weeks after joining the program, my anxiety and depression had both dropped to below clinical levels.”
Caleb
“This program changed my life and I would recommend it to anyone who is suffering from anxiety and burnout.”
Courtney
“Meru really was something special. From the beginning, meeting with my therapist Annie, I felt at ease.”
Hillary
“Just six weeks after joining the program, my anxiety and depression had both dropped to below clinical levels.”
Caleb
“This program changed my life and I would recommend it to anyone who is suffering from anxiety and burnout.”
Courtney
“Meru really was something special. From the beginning, meeting with my therapist Annie, I felt at ease.”
Hillary
“Just six weeks after joining the program, my anxiety and depression had both dropped to below clinical levels.”
Caleb
“This program changed my life and I would recommend it to anyone who is suffering from anxiety and burnout.”
Courtney
“Meru really was something special. From the beginning, meeting with my therapist Annie, I felt at ease.”
Hillary
“Just six weeks after joining the program, my anxiety and depression had both dropped to below clinical levels.”
Caleb
“This program changed my life and I would recommend it to anyone who is suffering from anxiety and burnout.”
Courtney
“Meru really was something special. From the beginning, meeting with my therapist Annie, I felt at ease.”
Hillary
“Just six weeks after joining the program, my anxiety and depression had both dropped to below clinical levels.”
Caleb
“This program changed my life and I would recommend it to anyone who is suffering from anxiety and burnout.”
Courtney
“Meru really was something special. From the beginning, meeting with my therapist Annie, I felt at ease.”
Hillary
“Just six weeks after joining the program, my anxiety and depression had both dropped to below clinical levels.”
Caleb
“This program changed my life and I would recommend it to anyone who is suffering from anxiety and burnout.”
Courtney
“Meru really was something special. From the beginning, meeting with my therapist Annie, I felt at ease.”
Hillary
“Just six weeks after joining the program, my anxiety and depression had both dropped to below clinical levels.”
Caleb
“This program changed my life and I would recommend it to anyone who is suffering from anxiety and burnout.”
Courtney
“Meru really was something special. From the beginning, meeting with my therapist Annie, I felt at ease.”
Hillary
“Just six weeks after joining the program, my anxiety and depression had both dropped to below clinical levels.”
Caleb
“This program changed my life and I would recommend it to anyone who is suffering from anxiety and burnout.”
Courtney
Our program, your results
Our program, your results
Our program, your results
Our program, your results
We partner with major research institutions to validate the
quality of our treatment.
We partner with major research institutions to validate the
quality of our treatment.
We partner with major research institutions to validate the
quality of our treatment.
We partner with major research institutions to validate the quality of our treatment.
feel better in
just 12 weeks.
feel better in
just 12 weeks.
feel better in
just 12 weeks.
are in remission from symptoms
of depression or anxiety.
are in remission from symptoms
of depression or anxiety.
are in remission from symptoms
of depression or anxiety.
You can feel your best, too.
You can feel your best, too.
You can feel your best, too.
Meru Health vs. traditional therapy
Meru Health vs. traditional therapy
Meru Health vs. traditional therapy
1. Take a free health assessment
Fill out a questionnaire so we can best address your needs.
2. Check your insurance coverage
Check your coverage in minutes, or you can pay out of pocket
3. Choose your therapist
Select a time for an intake call with your licensed therapist.
4. Start feeling better
Begin your personalized program with 1:1 support every step of the way.
1. Take a free health assessment
Fill out a questionnaire so we can best address your needs.
2. Check your insurance coverage
Check your coverage in minutes, or you can pay out of pocket
3. Choose your therapist
Select a time for an intake call with your licensed therapist.
4. Start feeling better
Begin your personalized program with 1:1 support every step of the way.
1. Take a free health assessment
Fill out a questionnaire so we can best address your needs.
2. Check your insurance coverage
Check your coverage in minutes, or you can pay out of pocket
3. Choose your therapist
Select a time for an intake call with your licensed therapist.
4. Start feeling better
Begin your personalized program with 1:1 support every step of the way.
1. Take a free health assessment
Fill out a questionnaire so we can best address your needs.
2. Check your insurance coverage
Check your coverage in minutes, or you can pay out of pocket
3. Choose your therapist
Select a time for an intake call with your licensed therapist.
4. Start feeling better
Begin your personalized program with 1:1 support every step of the way.
1. Take a free health assessment
Fill out a questionnaire so we can best address your needs.
2. Check your insurance coverage
Check your coverage in minutes, or you can pay out of pocket
3. Choose your therapist
Select a time for an intake call with your licensed therapist.
4. Start feeling better
Begin your personalized program with 1:1 support every step of the way.
1. Take a free health assessment
Fill out a questionnaire so we can best address your needs.
2. Check your insurance coverage
Check your coverage in minutes, or you can pay out of pocket
3. Choose your therapist
Select a time for an intake call with your licensed therapist.
4. Start feeling better
Begin your personalized program with 1:1 support every step of the way.
1. Take a free health assessment
Fill out a questionnaire so we can best address your needs.
2. Check your insurance coverage
Check your coverage in minutes, or you can pay out of pocket
3. Choose your therapist
Select a time for an intake call with your licensed therapist.
4. Start feeling better
Begin your personalized program with 1:1 support every step of the way.
1. Take a free health assessment
Fill out a questionnaire so we can best address your needs.
2. Check your insurance coverage
Check your coverage in minutes, or you can pay out of pocket
3. Choose your therapist
Select a time for an intake call with your licensed therapist.
4. Start feeling better
Begin your personalized program with 1:1 support every step of the way.
1. Take a free health assessment
Fill out a questionnaire so we can best address your needs.
2. Check your insurance coverage
Check your coverage in minutes, or you can pay out of pocket
3. Choose your therapist
Select a time for an intake call with your licensed therapist.
4. Start feeling better
Begin your personalized program with 1:1 support every step of the way.
1. Take a free health assessment
Fill out a questionnaire so we can best address your needs.
2. Check your insurance coverage
Check your coverage in minutes, or you can pay out of pocket
3. Choose your therapist
Select a time for an intake call with your licensed therapist.
4. Start feeling better
Begin your personalized program with 1:1 support every step of the way.
1. Take a free health assessment
Fill out a questionnaire so we can best address your needs.
2. Check your insurance coverage
Check your coverage in minutes, or you can pay out of pocket
3. Choose your therapist
Select a time for an intake call with your licensed therapist.
4. Start feeling better
Begin your personalized program with 1:1 support every step of the way.
1. Take a free health assessment
Fill out a questionnaire so we can best address your needs.
2. Check your insurance coverage
Check your coverage in minutes, or you can pay out of pocket
3. Choose your therapist
Select a time for an intake call with your licensed therapist.
4. Start feeling better
Begin your personalized program with 1:1 support every step of the way.
1. Take a free health assessment
Fill out a questionnaire so we can best address your needs.
2. Check your insurance coverage
Check your coverage in minutes, or you can pay out of pocket
3. Choose your therapist
Select a time for an intake call with your licensed therapist.
4. Start feeling better
Begin your personalized program with 1:1 support every step of the way.
1. Take a free health assessment
Fill out a questionnaire so we can best address your needs.
2. Check your insurance coverage
Check your coverage in minutes, or you can pay out of pocket
3. Choose your therapist
Select a time for an intake call with your licensed therapist.
4. Start feeling better
Begin your personalized program with 1:1 support every step of the way.
1. Take a free health assessment
Fill out a questionnaire so we can best address your needs.
2. Check your insurance coverage
Check your coverage in minutes, or you can pay out of pocket
3. Choose your therapist
Select a time for an intake call with your licensed therapist.
4. Start feeling better
Begin your personalized program with 1:1 support every step of the way.
1. Take a free health assessment
Fill out a questionnaire so we can best address your needs.
2. Check your insurance coverage
Check your coverage in minutes, or you can pay out of pocket
3. Choose your therapist
Select a time for an intake call with your licensed therapist.
4. Start feeling better
Begin your personalized program with 1:1 support every step of the way.
Questions? We have answers.
Questions? We have answers.
Questions? We have answers.
Get your most pressing questions about Meru Health answered.
Get your most pressing questions about Meru Health answered.
Get your most pressing questions about Meru Health answered.
How does Meru Health’s program differ from individual therapy?
It is a clinically proven therapy program that includes personalized care from a dedicated therapist, self-paced lessons and guided activities, a free biofeedback device to help you connect mind and body, and support from an anonymous peer community. All of this can be accessed from a smartphone.Over the course of 12 weeks, you will learn and practice skills for long-term mental well-being, all with the daily support of your dedicated therapist.
How much time do I need for the program on a daily basis?
How much does the program cost for me?
Are Meru Health therapists licensed?
How do I interact with my therapists?
Will my information be private?
How does Meru Health’s program differ from individual therapy?
It is a clinically proven therapy program that includes personalized care from a dedicated therapist, self-paced lessons and guided activities, a free biofeedback device to help you connect mind and body, and support from an anonymous peer community. All of this can be accessed from a smartphone.Over the course of 12 weeks, you will learn and practice skills for long-term mental well-being, all with the daily support of your dedicated therapist.
How much time do I need for the program on a daily basis?
How much does the program cost for me?
Are Meru Health therapists licensed?
How do I interact with my therapists?
Will my information be private?
How does Meru Health’s program differ from individual therapy?
It is a clinically proven therapy program that includes personalized care from a dedicated therapist, self-paced lessons and guided activities, a free biofeedback device to help you connect mind and body, and support from an anonymous peer community. All of this can be accessed from a smartphone.Over the course of 12 weeks, you will learn and practice skills for long-term mental well-being, all with the daily support of your dedicated therapist.
How much time do I need for the program on a daily basis?
How much does the program cost for me?
Are Meru Health therapists licensed?
How do I interact with my therapists?
Will my information be private?
Get back to feeling like you again.
Get back to feeling like you again.
Get back to feeling like you again.
© 2024 Meru Health, Inc. All rights reserved.
© 2024 Meru Health, Inc. All rights reserved.