Effective therapy for anxiety, depression & stress
Effective therapy for anxiety, depression & stress
Effective therapy for anxiety, depression & stress
Get 12 weeks of mental health support through therapy sessions, unlimited chat, daily mindfulness exercises, and more.
1
1
Download the app
Download the app
2
2
Select your ideal therapist or psychiatrist
Select your ideal therapist or psychiatrist
3
3
Schedule a call to discuss your needs (no commitment)
Schedule a call to discuss your needs (no commitment)
Take your first steps towards feeling better.
Take your first steps towards feeling better.
We accept most health insurance
We accept most health insurance
We also accept self-pay and HSA/FSA.
We accept most health insurance
We also accept self-pay and HSA/FSA.
We also accept self-pay and HSA/FSA.
How Meru Health helps
How Meru Health helps
We meet you where you are—with the right care at the right time for any change or challenge you face.
We meet you where you are—with the right care at the right time for any change or challenge you face.
Dedicated,
personalized care
Meet with your licensed therapist via scheduled video sessions.
Meet with your licensed therapist via scheduled video sessions.
Support any time,
anywhere
Get support when and where you need it within the secure chat.
Get support when and where you need it within the secure chat.
On-demand
wellness
Improve emotional well-being with evidence-based practices—available 24/7.
Improve emotional well-being with evidence-based practices—available 24/7.
Track and
reduce stress
Change how you respond to stress with just your breath and a simple device.
Change how you respond to stress with just your breath and a simple device.
“...I loved the Meru Health program because I controlled the pace, gained some easy to use tools to manage life/stress, and could use my counselor virtually so it didn’t heavily impact my schedule. When I am feeling a wave of anxiety, stress, or a drive to get a million things done at one time, I remember tools that help me slow down.”
Leah G.
Verified Meru Health participant
“The Meru Health app conveniently gave me access to a therapist, a journal, and tools to help me manage all the symptoms that presented itself when I was burnt out and depressed. The mindfulness practices and behavioral therapy gave me a different perspective and slowly allowed me to practice compassion on myself. I continue using the application when I need to recharge.”
Kat S.
Verified Meru Health participant
“I would recommend this program to anyone who works a lot who thinks that they don’t have enough time to meet with a therapist… You can work through the activities at your own pace. You can work as little, or as much as you want to get out of the program. I would highly recommend this to my friends, family and co-workers…”
Josh
Verified Meru Health participant
“This was the program I had been looking for [through insurance]. Real time skills and help in the moment. I wanted something more than just a weekly session with a therapist - I wanted tools that would help me move forward and improve… This is a tool kit I will use again and again. Worth the time and investment…”
Laren
Verified Meru Health participant
“...I loved the Meru Health program because I controlled the pace, gained some easy to use tools to manage life/stress, and could use my counselor virtually so it didn’t heavily impact my schedule. When I am feeling a wave of anxiety, stress, or a drive to get a million things done at one time, I remember tools that help me slow down.”
Leah G.
Verified Meru Health participant
“The Meru Health app conveniently gave me access to a therapist, a journal, and tools to help me manage all the symptoms that presented itself when I was burnt out and depressed. The mindfulness practices and behavioral therapy gave me a different perspective and slowly allowed me to practice compassion on myself. I continue using the application when I need to recharge.”
Kat S.
Verified Meru Health participant
“I would recommend this program to anyone who works a lot who thinks that they don’t have enough time to meet with a therapist… You can work through the activities at your own pace. You can work as little, or as much as you want to get out of the program. I would highly recommend this to my friends, family and co-workers…”
Josh
Verified Meru Health participant
“This was the program I had been looking for [through insurance]. Real time skills and help in the moment. I wanted something more than just a weekly session with a therapist - I wanted tools that would help me move forward and improve… This is a tool kit I will use again and again. Worth the time and investment…”
Laren
Verified Meru Health participant
“...I loved the Meru Health program because I controlled the pace, gained some easy to use tools to manage life/stress, and could use my counselor virtually so it didn’t heavily impact my schedule. When I am feeling a wave of anxiety, stress, or a drive to get a million things done at one time, I remember tools that help me slow down.”
Leah G.
Verified Meru Health participant
“The Meru Health app conveniently gave me access to a therapist, a journal, and tools to help me manage all the symptoms that presented itself when I was burnt out and depressed. The mindfulness practices and behavioral therapy gave me a different perspective and slowly allowed me to practice compassion on myself. I continue using the application when I need to recharge.”
Kat S.
Verified Meru Health participant
“I would recommend this program to anyone who works a lot who thinks that they don’t have enough time to meet with a therapist… You can work through the activities at your own pace. You can work as little, or as much as you want to get out of the program. I would highly recommend this to my friends, family and co-workers…”
Josh
Verified Meru Health participant
“This was the program I had been looking for [through insurance]. Real time skills and help in the moment. I wanted something more than just a weekly session with a therapist - I wanted tools that would help me move forward and improve… This is a tool kit I will use again and again. Worth the time and investment…”
Laren
Verified Meru Health participant
“...I loved the Meru Health program because I controlled the pace, gained some easy to use tools to manage life/stress, and could use my counselor virtually so it didn’t heavily impact my schedule. When I am feeling a wave of anxiety, stress, or a drive to get a million things done at one time, I remember tools that help me slow down.”
Leah G.
Verified Meru Health participant
“The Meru Health app conveniently gave me access to a therapist, a journal, and tools to help me manage all the symptoms that presented itself when I was burnt out and depressed. The mindfulness practices and behavioral therapy gave me a different perspective and slowly allowed me to practice compassion on myself. I continue using the application when I need to recharge.”
Kat S.
Verified Meru Health participant
“I would recommend this program to anyone who works a lot who thinks that they don’t have enough time to meet with a therapist… You can work through the activities at your own pace. You can work as little, or as much as you want to get out of the program. I would highly recommend this to my friends, family and co-workers…”
Josh
Verified Meru Health participant
“This was the program I had been looking for [through insurance]. Real time skills and help in the moment. I wanted something more than just a weekly session with a therapist - I wanted tools that would help me move forward and improve… This is a tool kit I will use again and again. Worth the time and investment…”
Laren
Verified Meru Health participant
Get to know
Meru Health
Get to know
Meru Health
Get to know Meru Health
Get to know
Meru Health
Your mental health isn’t just mental—it’s physical, too. That’s why we connect the mind and body through a complete approach that addresses the root causes of stress, anxiety, and depression.
Your mental health isn’t just mental—it’s physical, too. That’s why we connect the mind and body through a complete approach that addresses the root causes of stress, anxiety, and depression.
Your mental health isn’t just mental—it’s physical, too. That’s why we connect the mind and body through a complete approach that addresses the root causes of stress, anxiety, and depression.
Our program,
your results
Our program,
your results
Our program,
your results
We partner with major research institutions to validate the quality of our treatment.
We partner with major research institutions to
validate the quality of our treatment.
You can feel your best, too.
94%
94%
of members feel better in just 12 weeks.
of members feel better in just 12 weeks.
57%
57%
of members are in remission for symptoms of depression and anxiety.
of members are in remission for symptoms of depression and anxiety.
Have questions about Meru Health?
We’re here to help.
Have questions about Meru Health?
We’re here to help.
How does Meru Health differ from face-to-face therapy?
Meru Health is a clinically proven therapy program that can be accessed from your smartphone. It includes personalized care from a dedicated licensed therapist, self-paced lessons and guided activities, a biofeedback device to help you connect mind and body, and support from an anonymous community. Unlike traditional face-to-face therapy, Meru Health is a continuous digital program: you’ll get new exercises on the platform daily that you can do at your own pace right from your smartphone. You can also talk with your therapist anytime, even daily, via secured in-app chat. Your therapist is always available to support you and guide you through the program. Studies show that mental health isn’t just mental. Nutrition, sleep, and even simple breathing directly impact your mental health. Our holistic program focuses on daily activities and practices to deliver superior and long-lasting results. Our program participants find it 67% more effective than traditional therapy.
What is the time commitment for the Meru Health program?
How much does Meru Health cost?
Are Meru Health therapists licensed?
How do I interact with my therapists?
Will my information be private?
How does Meru Health differ from face-to-face therapy?
Meru Health is a clinically proven therapy program that can be accessed from your smartphone. It includes personalized care from a dedicated licensed therapist, self-paced lessons and guided activities, a biofeedback device to help you connect mind and body, and support from an anonymous community. Unlike traditional face-to-face therapy, Meru Health is a continuous digital program: you’ll get new exercises on the platform daily that you can do at your own pace right from your smartphone. You can also talk with your therapist anytime, even daily, via secured in-app chat. Your therapist is always available to support you and guide you through the program. Studies show that mental health isn’t just mental. Nutrition, sleep, and even simple breathing directly impact your mental health. Our holistic program focuses on daily activities and practices to deliver superior and long-lasting results. Our program participants find it 67% more effective than traditional therapy.
What is the time commitment for the Meru Health program?
How much does Meru Health cost?
Are Meru Health therapists licensed?
How do I interact with my therapists?
Will my information be private?
How does Meru Health differ from face-to-face therapy?
Meru Health is a clinically proven therapy program that can be accessed from your smartphone. It includes personalized care from a dedicated licensed therapist, self-paced lessons and guided activities, a biofeedback device to help you connect mind and body, and support from an anonymous community. Unlike traditional face-to-face therapy, Meru Health is a continuous digital program: you’ll get new exercises on the platform daily that you can do at your own pace right from your smartphone. You can also talk with your therapist anytime, even daily, via secured in-app chat. Your therapist is always available to support you and guide you through the program. Studies show that mental health isn’t just mental. Nutrition, sleep, and even simple breathing directly impact your mental health. Our holistic program focuses on daily activities and practices to deliver superior and long-lasting results. Our program participants find it 67% more effective than traditional therapy.
What is the time commitment for the Meru Health program?
How much does Meru Health cost?
Are Meru Health therapists licensed?
How do I interact with my therapists?
Will my information be private?
How does Meru Health differ from face-to-face therapy?
Meru Health is a clinically proven therapy program that can be accessed from your smartphone. It includes personalized care from a dedicated licensed therapist, self-paced lessons and guided activities, a biofeedback device to help you connect mind and body, and support from an anonymous community. Unlike traditional face-to-face therapy, Meru Health is a continuous digital program: you’ll get new exercises on the platform daily that you can do at your own pace right from your smartphone. You can also talk with your therapist anytime, even daily, via secured in-app chat. Your therapist is always available to support you and guide you through the program. Studies show that mental health isn’t just mental. Nutrition, sleep, and even simple breathing directly impact your mental health. Our holistic program focuses on daily activities and practices to deliver superior and long-lasting results. Our program participants find it 67% more effective than traditional therapy.
What is the time commitment for the Meru Health program?
How much does Meru Health cost?
Are Meru Health therapists licensed?
How do I interact with my therapists?
Will my information be private?
